Neti Pot Snoring
No one is insured against suffering from such a disease as snoring or obstructive sleep apnea. Although, most people even don’t know what the real cause of these problems is. These sleep disturbances may be worsened by nasal congestions. And a very simple thing known as a neti pot can be a good solution of your sleeping problems. What is a neti pot? What is its function? Discover all the necessary information in this article.
What Is a Neti Pot?
A neti pot is a vessel that can be used to rinse sinuses with warm distilled water. This vessel that looks like a teapot is usually made of plastic or ceramic. You have an ability to choose a neti pot of any size that can vary from one cup to few ounces. As a rule, these vessels are sold in pharmacies and their cost may vary from $8 to $20.
Usage of Neti Pot Snoring
Snoring is a common problem of many people that is caused by several factors. Blocked sinus passages, obstructed nasal airways, poor muscle tone, long soft palate and even obesity are not the whole list of most popular reasons of snoring. To overcome this problem, you should know the real cause of it as many special devices are created to overcome one special reason.
A neti pot snoring is an effective solution of your problem if your nasal passages are blocked because of abovementioned afflictions. Of course, it can’t be considered a cure of the disease, but it is an effective way to improve your nasal congestion that will reduce your snoring.
However, neti pot snoring can also improve airway pressure thus making your breath and sleep better.
How to Use Neti Pot Snoring?
Today you are able to buy a neti pot almost in every store. You can also prepare your own salt water and rinse your nose out.
Here is a recipe of nasal irrigation you can prepare at home:
- ½ teaspoon of non-iodized salt
- 8 ounces of distilled water
- ½ teaspoon of baking soda
- Mix all ingredients. Place the spout of a neti pot into your nostril, so that the water must drain from the other nostril.
- Repeat this procedure for the other nostril.
- Gargle with water.
Side Effects of Neti Pot Usage
There are some concerns that using a neti pot may spread bacteria and other organisms that are harmful for our health.
Don’t forget that your nasal passages are very tender that is why don’t use much salt in the mixture. Avoid using too hot or too cold water.
Your neti pot must be clean. If it is not adequately cleaned or water is not distilled, you may get serious infections.
- People who suffer from acute sinus infection should avoid using neti pot.
- If you are performing this technique too vigorously, this may result in ear pain.
So, if you are suffering from such problem as snoring and you have decided to use neti pot snoring, first of all, consult your doctor. She or he will examine you and say how often you should do these procedures to make your sleep better. Don’t practise self-treatment!
Don’t get ill and be healthy!